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Know your other face book to understand the self and control emotions
EGP 249
Understand what is happening inside you before you get nervous and regret it afterwards
- ✓You will understand why you suddenly become angry instead of blaming yourself after every situation
- ✓You will begin to notice signs of emotion early on, before the words become hurtful
- ✓You will find a simple method to follow without heavy philosophy or terminology that suffocates you
- ✓You will feel calmer with yourself and with the people close to you
- ✓You will know how to deal with the side that comes out of you when under pressure instead of preferring your driver
EGP 249
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- 14-day returns
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Sound familiar?
⚠️You become angry against yourself
For hours, you feel that there is someone else talking when you are nervous, and after you calm down, you say: How did I say that?
⚠️Regret after quarreling hurts you
You take your stress out on the people closest to you, and then your heart hurts because you know that they are not the real reason for what is inside you.
⚠️I don't understand why you suddenly turned sour
You can be fine, and from the slightest word, you will find yourself closed and tense, and you do not know where the emotion came from.
⚠️I'm tired of idle talk
You don't want a book that throws big words at you and that's it, you want something simple that you can understand and apply to your day.
⚠️The pressure of work and home leaves you on the edge
You are carrying responsibilities, calls, errands, and requests all day long, and when you return home, your nerves are gone.
The solution is in your hands
✅You will see the reason behind the nervousness
The book will walk with you calmly so that you understand what is moving inside you before you get emotional, instead of preferring to be surprised at yourself.
✅You will deal with regret more calmly
You will begin to understand that regret alone is not a solution, and that the most important thing is to know the pattern that makes you repeat the same reaction.
✅You will understand your hidden side
You will learn about the idea of the shadow and the part that can be driving your emotions without you even thinking about it.
✅Clear steps, not endoscopy
You will find direct and easy talk that you can read and come up with an idea to apply to yourself without twisting and turning.
✅You will begin to calm down under the pressure
Your life does not have to be perfect in order for you to calm down. The book helps you understand yourself inside the stress you are really experiencing.
Why you'll love it
Everything you need to know
You will find a book that gets into the topic quickly, without long introductions or words that make you feel lost.
You will walk with the ideas one by one, to gradually understand yourself instead of feeling that the issue is bigger than you.
You will start asking the right question: What drives this nervousness? Instead of stopping at regret and salvation.
You will understand the hidden side of your personality in a simple way that will make you relate words to your daily situations.
You do not need to be a psychological student to benefit. The words are written directly and close to what you feel.
You will read content from Dr. Youssef Al-Hassani in an organized manner that will help you enter into a simpler way.
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FAQ
Is this book suitable for me if I get angry quickly?
Oh, if you feel that you are suddenly nervous and then regret it, the book is designed to help you understand what is happening inside you before you get emotional.
Is the book psychological talk?
No, the method is simple and straightforward. You do not need to be a psychological student, and you will not find a complex philosophy that will make you stop reading.
Will it help me deal with the pressure of work and home?
It won't remove stress from your life, but it will help you understand how stress turns into an emotion on people close to you, and how you can start noticing it early.
What is the meaning of the hidden side or shadow?
It is simply the part inside you that can appear when you are nervous or upset without your even paying attention. The book explains the idea in an easy way that is close to your positions.
Is the book practical or just motivational talk?
The book is practical and straightforward. His idea is that you understand the source of the emotion and deal with it, not just sweet sentences and salvation.
Can I get him a gift for someone who is nervous?
It is useful, but it is better to present it nicely as a book for self-understanding and calm, not as a message that the person has a problem.
What time will I finish it?
This depends on the way you read, but because it is written in a simple style that you can read in short stages and apply what you understand to your daily situations.
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Understand what is happening inside you before you get nervous and regret it afterwards
Know your other face book to understand the self and control emotions
EGP 249